marilisavigano

Think about a healthy diet. You can't eat healthy one day a month and expect your body to change. You can't eat one salad, drink one green smoothie, and suddenly become healthier. It takes consistency. And even then, nutrition is only one part of the picture. Movement, exercise, sleep, stress, and your daily habits all matter too. Massage is very similar. One Massage Isn't the Whole Story You can't get a massage once a month and expect it to undo everything your body has been dealing with in...

Your body is always adapting. But it isn’t necessarily adapting toward better posture or better movement. If you spend most of your day sitting, looking down, driving, standing in one position, or repeating the same movements, your body becomes very familiar with those patterns. The problem is that the less variety you give your body, the harder unfamiliar movements can become. Repetition Changes How We Move Your body gets good at what you do often. But movements you rarely use may become...

Your Body Remembers What You Put It Through Your body keeps up with your life. Long hours sitting. Physical work. Exercise. Stress. Travel. Poor sleep. Even when you don’t notice it right away, your body can start to feel the effects. Sometimes It Shows Up Later You might feel fine during a busy week. Then suddenly your neck is stiff.Your back feels tired.Your shoulders feel heavy. Your body may simply be asking for a little attention. Pay Attention Before It Gets Loud Small changes are worth...